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Tag Archives: Hashimoto’s

Turkey Dressing and Gravy (gluten-free)

We made cornbread, now we’re going to turn it into a Holiday stand-bys.

Pan of cornbread
Boiled turkey thighs (2 per pan of cornbread)
Turkey thigh broth
Eggs (4-6 depending upon size of eggs)
Celery (to taste)
White or yellow onions (*to taste)
Green onions (*to taste)
Cream of Mushroom Soup (2 cans) **
Salt and Pepper (*to taste)

*to taste because some people like these things and others HATE them.
**gluten-free soups are available or try this alternative: Cream of Anything Soup!

Make your pan of cornbread and let it cool.
Boil your turkey thighs and allow thighs and broth to cool. De-bone thighs.
Slice and dice your veggies to sizes that you and your loved ones like.
Add cans of soup, eggs, salt, and pepper.
Mix it all in a huge bowl with enough of the broth to make is pretty wet but not soupy.
Pour into a lightly oiled casserole dish (save back about four cups of mixture for a separate smaller pan).  Pop them both into the oven at 375 degrees until golden brown and firm.

Turkey Gravy
When your Turkey Dressing is done, dish all of the smaller pan (four cups) of dressing into a sauce pan and pour the extra broth over the top. Stir in corn starch and cook low until nice and thick. This is the best turkey gravy you’ll ever try.

 
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Posted by on December 9, 2014 in Recipes

 

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Not Your Normal Muffin

They say a picture is worth a thousand words, so…

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Now for the nitty-gritty of making these bad boys!

 

“Country Breakfast” Muffins

18 eggs

2 cups cheese

4 green onions

2 1/2 cups shredded tater tots or hash browns

Salt and pepper to taste

1 package of thick sliced bacon

Mix everything together in a bowl except the bacon.

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The mix before the eggs were added.

 

 

Break out your muffin pans and line them with a strip of bacon. I used a full length strip for my muffin pan with the big cups and cut down the strips for the smaller cup size muffin pans.

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Pour in the mix and pop them in the oven at 375 degrees.

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As a side note I made this pan of muffins in my toaster oven just to see if I could.

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So no excuses!  You don’t even need a real kitchen to have these.  I made a bunch because:

1. Who isn’t going to eat a bunch of these!

2. They should freeze really well for another day.

 

CC and I were going to snack out before BG woke up, but the Force is strong with this one.  She appeared before we got our first bite.  She took one sleepy look at our plates and lit up with the most angelic smile!  She gives them her seal of approval but says the green onions are not to her taste.  I wonder how these would taste: bacon filled with blueberry muffin with chunks of pre-cooked sausage links?  Hmmm….

 

Let me know what you try.

 
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Posted by on December 9, 2014 in Recipes

 

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A Whole New Kettle of Hope

I’ve been overweight most of my life and all of my adult life.  I usually run somewhere between 360 and 380 pounds.  Yeah! I’m almost 400 pounds.  Most people who know me wouldn’t believe it.  When they finally do, they say things like “it doesn’s look like it because you’re so tall” and “you carry it well”.  Well, yeah, I am tall and yes, I do carry it well the way they mean it, but it doesn’t change the fact that my body is breaking down due to the strain of carrying too much weight.  Then there is the issue of not being able to find clothes that fit, much less ones that I like.  Oh, and they cost more and never seem to last as long.  Let’s not even talk about chairs with arms on them!  Ever stood up and had to lever a chair off your ass with your back and thighs?  Ever seen the look of revulsion on someone’s face when you eat your piddling little portion of food even though smaller portions don’t make you lose weight.  Ever had someone look at you and actually have the balls to say, “why don’t you eat a salad?”

This sounds like a lot of whining, huh?

That isn’t the point of this post.  The point of this post is HOPE.  Want some?  I’ve got some to spare for you.  Why?  Because most of us have that “extra” that we’d like to get rid of.  What I’m suggesting isn’t going to be easy.  It isn’t going to be a magic pill that you take every morning with your milk chocolate mocha and donut and the pounds simply melt away.  Its going to be hard work, but you’ll love yourself for doing it.

I will say this: I have yet to break a sweat doing what I’m doing and I’ve been losing a steady five pounds a month.  (more now that I’ve incorporated phase two)

Before you whine, listen.

Five pounds a month isn’t all that much, but if you talk to everyone who has ever lost the weight and kept it off (and I know you have talked to them), they will tell you that long-term weight loss is the way to go.  The reason is because it means that you’re changing not only your scale readout, but also your body, mindset, and metabolism.

The first thing I did was go gluten-free.  Yes, yes…  I know everyone thinks that it is simply the latest excuse going around.  As someone who started losing the moment she stopped ingesting this crap I suggest you try to convince someone else.  What’s more, I don’t have the joint pain that I did.  I don’t have the moodiness that I did.  I don’t have the apathy that I did.

Wait a minute!  What?  Apathy?  What’s apathy?  Dictionary.com says:

Apathy
noun, plural apathies.
1.  absence or suppression of passion, emotion, or excitement.
2.  lack of interest in or concern for things that others find moving or exciting.

Check out this link: Food Intolerance

Notice any symptoms that might be you?  I sure did.

So what happens when you get rid of those food intolerances?  You body tries to come back to normal.  It took MONTHS, but I’m proud to say, I’m happy.  Yeah, I know.  You ARE happy.  Lie to someone who hasn’t been there.  You have moments of happiness and optimism, but you live in a drudgery of just making it through the day.  I now live in a place of optimism and positive outlook and the only real difference in my life is the gluten.  Are you gluten intolerant?  I have no idea.  It might be something totally different, like dairy or nuts or…  Play around with your diet and find out.

Before you throw what I’m saying out the window, try it.  One week just cutting back on the gluten was enough to convince me, but everyone I talk to, says give it two weeks.  Two weeks of cutting something out of your diet?  You’ve done stupid fad diets for longer than that.  You’ve given up sugar for longer than that!  Haven’t I done that stupid heart healthy diet too?  Grapefruit every blessed morning?  Bleck!  I HATE grapefruit.

All that being said, I now get to the hard work phase (as if giving up gluten is easy, that crap is in EVERYTHING!). Does anyone know what these are?

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The two smaller ones are kettle bells.  (The big purple one is a bouncy ball that BG thinks is her kettle bell.)  The little puny one is mine.  The not much bigger one is CC’s.  I’ll let CC tell you about his experience.  I’m telling your about mine.

My kettle bell weighs 15 pounds.  BG weighed more than half that when she was born!  I use a fifteen because my wrists aren’t strong enough handle a heavier one without hurting myself.  Eventually, I will move up to the 25 pound (red) one, but for now I use the little one.  They make smaller ones for those of you who need something even smaller.

Here’s the deal.  Kettle bells are NOT a NEW thing.  The Russians have been using them for a VERY long time with huge success.  You DO NOT have to do endless reps.  You DO NOT have to do impossible weights (15# remember!).  I DO NOT sweat when I do mine (big issue for me; I HATE to sweat).

What you DO HAVE TO DO is not drop it on your head or foot!  These are solid iron.  Take the time to research how to do the exercises correctly.  I know you know someone who is doing this, but are they doing it correctly?  Probably not.  Go online and look up a guy named Pavel Tsatsouline.  This guy might be weird, but he knows what he’s doing. Click on his name to go straight to his website or hit YouTube for videos of him doing his thing.

Since I’ve started doing kettle bells, the fat is melting off me. (Yesterday was the start of week 2 and yeah!  I’ve already noticed a HUGE difference.)  I don’t know how much I’ve lost because they don’t really make an affordable scale that will weigh me, so I don’t have one (the five pounds a month thing is from the doctor’s office).  I do know that since I’ve started doing kettle bells, my pants are starting to fall down and my shirt no longer tried to pop a button over my belly when I sit down.  I can SEE the difference in the mirror.

I do recommend that you do some serious stretching after working with kettle bells.  It seems to help with muscle soreness.  Yoga has been my friend for years and I find that combining it with kettle bells is a wonderful synergy, but FIND WHAT WORKS FOR YOU!

 
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Posted by on December 6, 2014 in Fitness

 

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Gluten-Free Cornbread

2 cups cornmeal

1 cup rice flour

2 teaspoons baking powder

2 eggs

2 cups milk

Pre-heat your oven to 375 degrees.  Mix all the dry ingredients.  Form a hollow to cradle the two eggs.  Crack the two eggs into the hollow and add two cups milk to hollow.  Whip the eggs into the milk with a fork or whisk.  Slowly add the sides of your hollow into the mix.  Your batter should NOT be a thick paste.  The consistency you are looking for is the same as a cake mix from a box before you pour it into the pan.  Coat the inside of a cast iron skillet with oil and pour the batter in.  Pop it into the oven and bake until golden brown.  The time will vary by location, but roughly ????? minutes.

*You can test to make sure the inside is done, by inserting a butter knife or toothpick.  If it come out clean, it is done.

I’ll update the time and add a picture next time I make it.

 
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Posted by on November 23, 2014 in Recipes

 

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Introducing the Recipes Category!

About the time I turned six years old, I started packing on the pounds despite the fact that my activity and food consumption hadn’t really changed. My parents did nothing except tell me I was just eating too much. This was followed by everyone telling me that I was fat, ugly, etc.

Long story short, I kept gaining and thought they were right. Then my sister who had done exactly the same thing, was diagnosed with a thyroid problem. I started reading up on thyroid and realized that I had most of the symptoms. Problem was that when I got my numbers run, they were normal.

I started self-treating the symptoms with l-tyrosine and iodine. I lost sixty pounds and got pregnant. (Thyroid can make you sterile. My ex and I had tried for years to have a kid.) During my pregnancy, I gained all the weight back plus some.

This year, I found a book that told me about a disease called Hashimoto’s Disease. Basically, a food intolerance causes your body to freak out and start attacking your thyroid, slowly destroying it over time, which causes thyroid symptoms.

The book also suggested going gluten-free as a way to control the disease. Cappy and I decided to give it a try. For a week, we cut most of the gluten from out diet. That one week sold both of us on the benefits. We saw a reduction in joint pain, food consumption, and most importantly for both of us… Our low blood sugar issues went down significantly.

I’m telling you all of this, so that you will understand that all of the recipes that are coming up are gluten-free and as organic as we can afford to make them. They will also be as homemade as possible because homemade is cheaper, most of the time. The other thing that will be here are “cheats” or “hacks” for convenience foods, i.e. Those things we eat when we don’t have time to “really” cook. (Hey, we’re human too! There are times when our schedules are crazy too.)

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As a side note, if my story sounds familiar and you would like the name of the book, simply send me a shout and I’ll respond as soon as I can.

 
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Posted by on November 16, 2014 in Recipes

 

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